Monday, May 6, 2013

Alissa's Story

This is a story of recovery from a woman named Alissa who took the NAMI Utah BRIDGES class (a free 12-week education class for individuals living with mental illness). As of this weekend, she is now a certified BRIDGES teacher!! Congratulations Alissa and thank you for sharing your story and teaching others that, "recovery is worth fighting for."

“My recovery is an ongoing project, as I imagine it always will be. That being said, I am healthier today, both physically and mentally, than I have been in over a decade. I have been in what one would call “recovery” for about 6 years now. I take my meds every day, and I follow a strict and healthy diet (low sugars, no caffeine or alcohol). I have even been able to hold down jobs (which is a big deal for me). My outlook on life has changed dramatically over the years. I live my life striving for positivity and optimism each day. Still, I do have a brain disorder, and I understand that it takes a daily effort to monitor myself and keep myself healthy. I have a great “med-manager”, an APRN who keeps an eye on me and works with me to help me feel as balanced as possible. I am very lucky to be where I am today. I know that I could have slipped through the cracks and become a statistic very easily. Without a strong support system of family, friends and medical professionals, I can say I probably would not be the happy and healthy person I am today. I know that I will never be “cured” of my brain disorder, but I have stopped wishing for a cure. I see my “illness” as a blessing. It has given me insight into so many things. Having a chronic illness has given me a level of empathy for others I couldn’t have gained any other way. Most importantly, being diagnosed with Bipolar II has given me something I never knew I had; the spirit of a fighter. I have had to fight to find my recovery. I want to show others that they have that spirit in them as well. Recovery is worth fighting for. It can take years, but ultimately it is so worth it. I am proof.”

For a schedule of FREE classes and support groups in your area click HERE.  

Alissa at the Eiffel Tower. The trip, she says, wouldn't have been possible before her recovery.

Wednesday, May 1, 2013

May is Mental Health Awareness Month!

We all have a story to share! What is yours?

Throughout May we will be posting personal and family stories of hope and recovery. If you would like to share your story with us send an e-mail to Mary: maryb@namiut.org

Wednesday, March 20, 2013

Why Should You Give to NAMI Utah?

This Friday, March 22nd, NAMI Utah is participating in the Love UT Give UT 1st Annual Day of Giving across the state of Utah. Over 500 non-profit organizations are participating in this unprecedented day of giving. With so many non-profits needing your funds and requesting a $10 or more donation this Friday, we wanted to give you some reasons to donate to NAMI Utah. One in four of us are affected by a mental health disorder. Whether you live with a mental illness, you have a family member or loved one who lives with a mental illness, or you just stumbled upon this blog, here are some reasons to donate:

1.) NAMI Utah provides FREE support groups and education classes across the state of Utah to individuals living with a mental illness as well as families and loved ones. In order to make these classes free, we rely on donations to print materials, recruit volunteers and train teachers and facilitators.

2.) NAMI Utah is a huge advocate for mental health during the legislative session. NAMI is recognized as the preeminent voice in Utah for all Utahans impacted by mental illness. NAMI advocates have fought for policy changes that raise the bar on mental health treatment and educate our lawmakers on the lived experience of mental illness.

3.) NAMI Utah KNOWS what you're going through. Our mentors answer phone calls Monday- Friday 9:00 a.m. - 5:00 p.m. talking to individuals who have a variety of needs such as housing, discounted medications, mental health treatment resources. Our mentors also provide a listening ear for individuals with a current or new diagnosis who don't know where to turn or need some encouragement to get them through the day.

4.) Our classes are taught by individuals with the lived experience of a mental illness. They've been there, they are in recovery and they know what you're going through.

5.) NAMI Utah provides a weekly Social Group where individuals come to have sandwiches and get support from their peers. You can learn more about social group HERE.

6.) NAMI Utah holds the largest mental health awareness event in Utah, the NAMIWalks. Click HERE to watch the video featuring our 2011 Walk.

7.) Early Intervention is crucial! NAMI Utah participates in many early intervention programs including the Family Resource Facilitator project as well as the school-based mental health program called Hope for Tomorrow. This program talks to students about mental health issues, helps erase the stigma of mental illness, and fosters hope among students and their families.

8.) The NAMI Provider Education Program is a 5-week course that presents a penetrating, subjective view of family and consumer experiences with serious mental illness to staff at public and private agencies, who work directly with people experiencing severe and persistent mental illnesses.

9.) We have recently expanded our Diversity Outreach efforts and have classes in Spanish for both family members and individuals! We have a support group for the LGBT community and we recently completed a support group for the refugee community.

10.) If you've taken one of our classes, participated in a support group or any of our other programs, you have been impacted by NAMI and we need your support! So many individuals who take our classes are forever changed by the content discussed and the community that results from sharing stories, and a shared understanding of the journey towards recovery.

These are just 10 reasons to donate to NAMI Utah, we can think of so many more! Have you been impacted by NAMI in some way?! Make sure you share YOUR reason to give with your friends, family,  co-workers, and strangers! If you give on Friday, your donation will be matched, up to $2,000. An even better reason to give! Every $10 donation counts!

HERE is the link to our fundraising page.

Tuesday, January 29, 2013

Running from Crazy: Film Review

Running From Crazy is a film recently released at the Sundance Film Festival. It documents Mariel Hemingway’s exploration of the mental illness that has plagued her family and the suicide that has claimed seven of their lives. Her personal struggles along with the death of family members including her grandfather, famed writer Ernest Hemingway and sister, supermodel/actress Margaux Hemingway leads Mariel to seek answers. Is her family cursed? Or is there hope?

Spoiler alert, there is hope! Through exploration and understanding of her families’ complex history she is able to find her path to acceptance and recovery. She learns to forgive her family for their imperfections and embrace the positive things they stood for. She talks about how important it is for her to reject alcohol in light of her family history of addiction. She explores the importance of nutrition, exercise, and overall wellness in her life and advocates for the incorporation of wellness in mental health treatment.

Photo from the Running from Crazy Facebook Page
Most importantly she learns how important it is to talk about mental illness and suicide. She talks to her daughters about their family history and the anxiety and fear for their well being. She talks to the community about mental illness and suicide prevention and how important it is to be open and willing to ask questions- the questions that are hard and maybe we don’t want to know the answer to because it might be scary. Scary, but important. Those questions and that support might be the lifeline someone needs. We need to bring mental illness out of the shadows. We need to talk about it.

Here at NAMI Utah, we too understand the importance of talking about mental health and fighting stigma. We advocate for access to effective treatment and equality in all aspects of life. We work to provide information and education about mental illness so we and our loved ones are no longer misunderstood. We work to provide networks of support for those impacted by mental illness. We, along with Mariel Hemingway, know that there is hope. For information on NAMI Utah and to find support in your area, click here.

Did you see Running From Crazy? Share your thoughts!

Wednesday, October 10, 2012

NAMI Social Group Event

 • Get immunized • Get a Sandwich • Get Registered to Vote 


Where: North Valley Mental Health Basement
When: October 18th from 11:30 am -1:30 pm
Details: 
1. The Salt Lake Valley Health Department, in conjunction with North Valley Mental Health staff, will get you up to date on immunizations, including the flu shot. They will hold separate presentations in the weeks prior to the event to give you information and answer questions. Please watch for posted information at North Valley Mental Health. Immunizations will be given on the 18th.

2. The Disability Law Center will do a presentation on the 18th about your voting rights and be available to help you to register online in the computer room adjacent to the cafeteria area in the basement.

3. The usual sandwiches will be available. It will be helpful to know how many people are planning on coming so that we know how many sandwiches we will need. Please call or email Jackie if you are planning on attending. Jackie’s telephone number/voicemail is: 801-869-2872. Email address is: Jackie@namiut.org. I will need this information no later than October 13th .

Tuesday, August 28, 2012

NAMI Community Partner Walk Events!

AFSP: Out of the Darkness walk. Click HERE to register and for more information.

USARA: Utah Recovery Day events across the state. Click HERE for more information.

Utah County HOPE Task Force's 8th Annual Suicide Prevention Walk. For more information contact: Amanda Shields 801-616-9137 or Cathy Bledsoe 801-374-4802

Friday, August 10, 2012

Week in Review: August 6-10

Here is this week's "Week in Review." These are articles, information and updates too good not to share, (and too good not to share multiple times!) Click on the links to learn more. Have you found something worth sharing?! Let us know. E-mail maryb@namiut.org with any stories, articles or information about mental health that you think is worth sharing.

Michael Angelakos, lead singer of Passion Pit: Photo credit: Rolling Stone

Passion Pit Lead Singer on Battling Mental Illness from Rolling Stone Magazine

Finding Your Own Way: Learning to Live with Bipolar Disorder

Navy Video Contest on Suicide Prevention

Rep. Jesse Jackson Jr. Being Treated for Depression

Affordable Care Act Has Benefits for People With Psychiatric Illness

Correlation Between Mental Illness and Obesity

New Content on ECT

The Proposed DSM-5 Alterations and Altercations

Letter from a Grateful Parent

Friday, August 3, 2012

Week in Review- July 30-August 3

This week I have found a number of articles that I wanted to share. Re-Tweeting them or posting them all to Facebook didn't seem to be sufficient (as there were tons I wanted to share!) So it's Friday and I thought I would institute a new section on our blog.

Every Friday we will share articles, stories and interesting news that didn't make it on to our Facebook or Twitter (or did and were too important or cool not to share multiple times!)

So here is your Week in Review: 

The Science Behind Yoga




Out of the Darkness Walk: September 15th at Sugarhouse Park

Rep. Jackson Reveals Treatment for Depression

The Interplay of Stigma, Culture and Disease

NAMI Utah Open House: Video of Speeches: Listen to our amazing speakers from the Open House share their courageous stories!

Do you have articles, links, resources, or topics you'd like to see covered? Send us a note in the comment section or e-mail Mary: maryb@namiut.org


Friday, July 6, 2012

Supreme Court Ruling Huge for Mental Health Care


The Supreme Court ruled on June 28 to uphold the majority of the federal health care reform law, the Affordable Care Act (ACA), including important protections for people with mental illnesses. Thanks to the ruling, Utah will be able to continue moving forward to establish a health insurance exchange, which under the law, must include coverage for mental health care and must adhere to the mental health parity law. People buying health insurance in these exchanges may qualify for premium subsidies or financial help to ensure they can afford the coverage they need.
Utah will also be able to go ahead with plans to expand to Medicaid to cover all who have annual incomes up to 138 percent of federal poverty guidelines ($15,400) and who are not certified as disabled. Many of the people who will benefit from this change, which takes effect in 2014, live with a mental illness but are not considered 'disabled' and this is an important move to ensure they can access the treatment and services they need.

The court's decision will mean that children and young adults can remain on their parent’s health insurance plans until age 26 as well. This is typically the largest group of people who are without insurance and an age when people often experience their first psychotic episode.  New plans will also have to offer preventive services, such as mental health screenings, at no cost to the individual.  The court’s ruling will ensure people will be able to access the screening and treatment they need, when they need it.  The court also upheld a provision barring insurance companies from denying people coverage because they have a pre-existing condition, including a mental illness. This means that people will no longer be unable to obtain health insurance simply because they live with a mental illness nor will they be able to be charged much higher premiums based on their health status. The ruling is a huge victory for the mental health community and NAMI Utah applauds the Supreme Court for upholding these important provisions of the health reform law. For a detailed analysis of the implications of the decision, visit SCOTUSBlog.
For additional reading on the ACA and mental health care in Utah click HERE.